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Alternative Coping Strategies- Example Role Play

We can support new mothers to develop alternative coping strategies that can help break patterns in their depression cycle.

Previously we talked about alternative coping strategies. In this video you will see a conversation between the therapist and Tamala, as Tamala discusses how she attempted to change her TRAP into a TRAC, and discussed an alternative coping strategy that she used.

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Addressing Postnatal Depression as a Healthcare Professional

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