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What Is Being A Good Enough Mum?

Here is a role play of a therapist and her client (Tamala). Tamala is asked to recall a recent example where she didn’t feel that she was a “good enough …

Reflecting On Good Communication

All of us have our own style
 of communication. The most important thing is that you can help your client to build on what works best for her. One good …

Alternative Coping Strategies- Example Role Play

Previously we talked about alternative coping strategies. In this video you will see a conversation between the therapist and Tamala, as Tamala discusses how she attempted to change her TRAP …

Avoidance

Occasionally it can be difficult for mothers to become aware of and accept that they demonstrate avoidant behaviour. If this 
is the case, it can help to ask your client …

When We Get Stuck. The TRAP Model

The TRAP model is one way to draw out links between mood and actions and the impact that these have on us, both short and long-term. TRAP stands for: Triggers …

Understanding The Cycle Of Depression

In order to understand the cycle of depression, a good place to start is to find out what your client already knows about low mood and post-natal depression. Sometimes it …

Risk Assessment

Having asked your client about the impact of their current experience, it is recommended that you weave in the risk assessment at this point. You should remind your client of …