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Sport and Exercise Science

This articles gives an overview of Sport and Exercise Science.
Two female sport and exercise scientists conducting a fitness test on a male student on a stationary bike

Through the scientific principles of our main disciplines; biomechanics, physiology and psychology, we use and apply this understanding within sport and exercise. Sport and Exercise Science can be applied to a range of contexts and broadly split into ‘Sport Science’ where you can apply knowledge to maximise performance of an athlete or a team, and ‘Exercise Science’ where you can apply knowledge to improve mental and physical health through exercise.

The below short video created by The Physiological Society and the British Association of Sport and Exercise Sciences.

This is an additional video, hosted on YouTube.

This article is from the free online

Introduction to Sport, Health, and Rehabilitation Sciences at University

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