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Mindfulness Explained

The art of mindfulness, or being mindful, is integral to developing wellness. Dr. Amishi Jha explains.

Please listen as Dr Amishi Jha, Professor at the University of Miami, describes mindfulness.

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This content is taken from Ducere Global Business School online course

The Goldie Hawn Foundation: Mindful Leadership

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The Goldie Hawn Foundation: Mindful Leadership

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