Summary and References

That brings us to the end of week two!

With the six steps to success you are ready to start your outdoor fitness business!

What did you take away from our week 2 topics?

References

Australian Government. (2019a). Australian Health Survey. Retrieved from https://www.abs.gov.au/australianhealthsurvey

Australian Government. (2019b). Mental Health. Retrieved from https://www.australia.gov.au/information-and-services/health/mental-health

Better Health (2019). The dangers of sitting. Retrieved from https://www.betterhealth.vic.gov.au/health/healthyliving/the-dangers-of-sitting

Cairns Regional Council. (2019). Active Living Free Fitness. Retrieved from https://www.cairns.qld.gov.au/esplanade/whats-on/active-living

Harris, B, Duggan, M, Batterham, P, Bartlem, K, Clinton-McHarg, T, Dunbar, J, Fehily, C, Lawrence, D, Morgan, M & Rosenbaum, S. (2018). Australia’s Mental Health and Physical Health Tracker. Australian Health Policy Collaboration. Retrieved from http://vuir.vu.edu.au/38748/1/australias-mental-and-physical-health-tracker-background-paper.pdf

Exercise Right. (2019). Mental Health & Exercise. Retrieved from https://exerciseright.com.au/mental-health/

Fitness Australia. (2019). Adult Pre Exercise Screening System. Retrieved from https://fitness.org.au/articles/policies-guidelines/adult-pre-exercise-screening-system/4/18/20

Fitness Australia. (2019a). Council Outdoor Policies. Retrieved from https://fitness.org.au/articles/policies-guidelines/council-outdoor-policies/4/20/20

Fitness Australia. (2019b). Outdoor Training Guidelines. Retrieved from https://bp-fitnessaustralia-production.s3.amazonaws.com/uploads/uploaded_file/file/422274/Outdoor-Fitness-Training-Guidelines-updated.pdf

Fitness Australia. (2019c). Business Principles and Guidance. Retrieved from https://fitness.org.au/articles/policies-guidelines/business-principles-and-guidance/4/36/20

Genin, P. M., Dessenne, P., Finaud, J., Pereira, B., Dutheil, F., Thivel, D., & Duclos, M. (2018). Effect of work-related sedentary time on overall health profile in active vs. inactive office workers. Frontiers in public health, 6, 279. Retrieved from https://www.frontiersin.org/articles/10.3389/fpubh.2018.00279/full

Gladwell, V. F., Brown, D. K., Wood, C., Sandercock, G. R., & Barton, J. L. (2013). The great outdoors: how a green exercise environment can benefit all. Extreme physiology & medicine, 2(1), 3. Retrieved from https://extremephysiolmed.biomedcentral.com/articles/10.1186/2046-7648-2-3

Goldsby, M. G., Kuratko, D. F., & Bishop, J. W. (2005). Entrepreneurship and fitness: An examination of rigorous exercise and goal attainment among small business owners. Journal of Small Business Management, 43(1), 78-92. Retrieved from https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1540-627X.2004.00126.x?casa_token=9D-0QJHYy0QAAAAA:taBjgUq-K5-7GccnQSbfvRWjEtTe9r80ZsSkwSz8ulaNj1v4PuUgeNcBp_10sGe9hgEhg0X9SWiGCgg1

Hadgraft, N. T., Healy, G. N., Owen, N., Winkler, E. A., Lynch, B. M., Sethi, P., … & Willenberg, L. (2016). Office workers’ objectively assessed total and prolonged sitting time: individual-level correlates and worksite variations. Preventive medicine reports, 4, 184-191. Retrieved from https://www.sciencedirect.com/science/article/pii/S2211335516300614

Queensland Government. (2019). What is green exercise and should you be doing it? Retrieved from https://www.health.qld.gov.au/news-events/news/green-exercise-outdoors-nature-physical-mental-health

Sportsrec. (2019). How to Start a Fitness Bootcamp. Retrieved from https://www.sportsrec.com/361986-how-to-start-a-fitness-bootcamp.html

Sunsmart. (2019). Heat Guidelines and Training Outdoors. Retrieved from https://www.sunsmart.com.au/downloads/communities/sports-clubs/uv-exposure-heat-illness-guide.pdf

Teton. (2019). What the Outdoors Does to Your Brain. Retrieved from https://www.tetongravity.com/story/culture/what-the-outdoors-does-to-your-brain

Twohig-Bennett, C., & Jones, A. (2018). The health benefits of the great outdoors: A systematic review and meta-analysis of greenspace exposure and health outcomes. Environmental research, 166, 628-637. Retrieved from https://www.sciencedirect.com/science/article/pii/S0013935118303323

University of Essex. (2019). Green Exercise. Retrieved from http://www.greenexercise.org/research

Zenplanner. (2019). Fitness Instructor App. Retrieved from https://zenplanner.com/product/fitness-instructor-app/