Home
/ Psychology & Mental Health / Mental Health First Aid / Self Care and Wellbeing: A Practical Guide for Health and Social Care / Mindful Self-compassion
Mindful Self-compassion
This video explores how you can approach dealing with difficult emotions in 5 stages: resisting, exploring, tolerating, allowing, accepting.
Self-awareness and self-compassion both play an important part in the process of meeting your emotions in an effective way.
This video explores how you can approach dealing with difficult emotions, which can be summarised in five stages:
- Resisting.
- Exploring.
- Tolerating.
- Allowing.
- Acceptance.
This article is from the online course:
Self Care and Wellbeing: A Practical Guide for Health and Social Care
Created by
This article is from the free online
Self Care and Wellbeing: A Practical Guide for Health and Social Care
