Course: Self Care and Wellbeing: A Practical Guide for Health and Social Care

Our behaviours and decision making are affected by our overall equilibrium, which is influenced by the balance between our physical, emotional, mental and spiritual states. This also applies to our …

Self-awareness and self-compassion both play an important part in the process of meeting your emotions in an effective way. This video explores how you can approach dealing with difficult emotions, …

What does amygdala hijacking mean? Why is it important in understanding our behaviour? In this video, you’ll learn the role your amygdala plays when under stress, and how developing self-awareness …

Before we delve in to any theory or practice, we thought it would be useful to start with the basics. We took some time to reflect on self care and …

In this video, we’ll explore the two modes of mind: Doing / Driven doing mode – activates the threat and drive nervous system responses: it prepares you to fight or …

When we are stressed and dysregulated, we often struggle and push back against our own experience. This can often have the effect of making it more unpleasant. In this short, …