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TSM Hand and Fist Practice

In this short, guided practice, you’ll explore a different way of relating to signs of nervous system dysregulation, with friendliness and care.

When we are stressed and dysregulated, we often struggle and push back against our own experience. This can often have the effect of making it more unpleasant.

In this short, guided practice, you’ll explore a different way of relating to signs of nervous system dysregulation, with friendliness and care.

Notice what difference this makes, and how you might bring in this new way of relating to your experience in the coming weeks.

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Self Care and Wellbeing: A Practical Guide for Health and Social Care

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