What difficulties have you faced?

Life is full of unexpected challenges.

Some of these challenges come from external factors, such as a lost job, a family bereavement or difficult living situation. Others may be down to health concerns or a lack of confidence. Everyone faces difficulties and responds to them in different ways. Facing challenges in life and learning how to deal with them can actually have a profoundly positive effect on personal resilience.

Watch the video, think about it, and take it to the comments:

• Are there any difficulties you heard during the video that you particularly identify with?
• If you feel comfortable sharing, are there any difficulties you’ve faced in your life that have either held you back or taught you how to deal with a situation?