Home / Psychology & Mental Health / Anxiety & Depression / Anxiety in Children and Young People during COVID-19 / Cushion stacking
Cushion stacking
An exercise to help with mindfulness.
In this video we describe a technique to help young people manage anxiety.
This exercise is called “cushion stacking” and looks at how worries can pile up and how the sufferer can focus on the fundamental problem. The technique can be used as a one-to-one or a group exercise.
This article is from the online course:
Anxiety in Children and Young People during COVID-19
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This article is from the free online
Anxiety in Children and Young People during COVID-19
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