Skip main navigation

What is Mindfulness and Wellbeing?

Wellbeing is the combination of feeling good and functioning effectively. This includes the experience of negative emotions and managing them successfully.
A young girl practicing meditation

Buddha Quote:

“the secret of health for the mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.”

What is Wellbeing?

Wellbeing is the combination of feeling good and functioning effectively. This includes the experience of negative emotions and managing them successfully.

Wellbeing has five components:

  • Positive emotions
  • Engagement
  • Relationships
  • Meaning
  • Accomplishment

What is Mindfulness?

The role of Mindfulness is enhancing well-being as it increases positive emotions.

Mindfulness is a translation of the Indian word, Sati, which means awareness, attention and remembering.

Mindfulness is non-evaluative and sustained moment-to-moment awareness of thoughts, physical sensations and affective states.

It is the awareness that emerges through paying attention on purpose, in the present moment, and non-judgementally to things as they are. This means paying attention to things are they really are in any given moment not what we want them to be.

Mindfulness is:

  • Paying attention: To be mindful, you need to pay attention, whatever you choose to attend to.
  • Present Moment: The reality of being in the here and now means you just need to be aware of the way things are as they are now. Your experience is valid and correct just as it is.

Normally, when you experience something you automatically react to that experience according to your past conditioning.

Example: if you think, “I still haven’t finished my work”, you react with thoughts, word and actions in some shape or form.

Mindfulness is Response Not Reaction

Mindfulness encourages you to respond to your experience rather than react to thoughts. A reaction is automatic and gives you no choice; a response is a deliberate and considered action.

Non-judgementally: The temptation is to judge experience as good or bad or like/dislike. I want to feel bliss; I don’t like to feel afraid. Letting go of judgements help you to see things as they are rather than through the filter of personal judgements based on previous conditioning (experiences).

Openheartedly: To be openhearted is to bring a kindness, compassion, warmth, and friendliness to your experience.

© University of East Anglia
This article is from the free online

Anxiety in Children and Young People during COVID-19

Created by
FutureLearn - Learning For Life

Reach your personal and professional goals

Unlock access to hundreds of expert online courses and degrees from top universities and educators to gain accredited qualifications and professional CV-building certificates.

Join over 18 million learners to launch, switch or build upon your career, all at your own pace, across a wide range of topic areas.

Start Learning now