Home / Psychology & Mental Health / Anxiety & Depression / Anxiety in Children and Young People during COVID-19 / Structure or routine
Structure or routine
How to set out structure or routines for your child.
© University of East Anglia
COVID-19 has taken away our normal daily routine of home, work and school or college.
This is hard for all the family and making new routines can help.
How to make a routine or structure your day:
- Help children or teenagers plan the routine for the day
- Children will follow a schedule better if they help to make it
- Don’t forget exercise this can help alleviate stress and will hopefully tire out those children who have lots of energy
- At the end of the day praise your child for what they did well during the day
- Remember to praise yourself too
© University of East Anglia
This article is from the online course:
Anxiety in Children and Young People during COVID-19
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This article is from the free online
Anxiety in Children and Young People during COVID-19
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