Structure or routine

This is hard for all the family and making new routines can help.

How to make a routine or structure your day:

• Help children or teenagers plan the routine for the day
• Children will follow a schedule better if they help to make it
• Don’t forget exercise this can help alleviate stress and will hopefully tire out those children who have lots of energy
• At the end of the day praise your child for what they did well during the day
• Remember to praise yourself too