TRIZAH KIHIKO
I am a retired Secretary/Administrator from Kenya.
I am interested in knowing the best types of food one needs to eat for the body to be healthy.
Location Currently I am in USA.
Activity
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TRIZAH KIHIKO made a comment
I feel scared of the course.
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TRIZAH KIHIKO made a comment
I'm a Futurelearn student
for a period of time. Most of the courses I have done are mostly Food and the body. It is encouranging to know about Food and the body. -
TRIZAH KIHIKO made a comment
I have been learning about Food and the body inorder
to know about how food makes the body grow and produce.? To know whether all food do the same thing in the body. -
I think the baby depends on the type of food the mother feeds on. For the baby mothers milk matters. Also what kind of food the mother eats. I think it is always good to know from Doctors what is good for the feeding baby.
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TRIZAH KIHIKO made a comment
Breas t milk is the best foodfor the baby. Mothers milk has nearly all nutrients in her milk.
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I find it interesting how powerful food is in the body.
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I have come to learn that food is powerfull in the body. One needs to have the understanding of foods work in the body so as to leap benefits.
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TRIZAH KIHIKO replied to Liz Cole
My source of my omega 3 is Fish Oil.
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I have been thinking the more one is hungry the more one does not make a good decision.
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It is scaring when one Wes rd a mask. One thinks of Covid very much. The earliar the better to leave the place
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TRIZAH KIHIKO made a comment
In one way or another food is processed. To my understanding whatever is removed from fresh food is usually the protective cover of the part that is eaten.
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I find this eye tracking interesting and I wonder whether there is something real about the choices....
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TRIZAH KIHIKO made a comment
To my own opinion, I feel Food should be eaten whole without processing it and that is the time when its nutrients power would be assed. I think like corn, beans, grains should be eaten whole because every part of them is good for the body.
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TRIZAH KIHIKO replied to Margaret Ferguson
I would like to put a point here; food has no problem in the body because the way it is {processed or whole) is the way it will work and give nutrients to the body and the body will receive nutrients according to what is in the food eaten. My point is to understand what nutrients are good for my body. To myself I have proved whole food from the soil are the...
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TRIZAH KIHIKO replied to Helena Connole
I belief there is a lot to be learnt about food and the body. This is a very important subject because one cannot function unless he/she eats the right food. I would suggest more learning in school, adult learning even at UNIVERSITY LEVEL. I have tried to eat what is recommended and I feel good today in my body. That is why I have been learning these courses.
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Food must be eaten to sustain the body.
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I love to eat good food. Therefore I always try to eat because I have learnt that food is the one that makes the body grow and function.
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Food addiction is a hard subject because it happens to some people and others not. It is not clear why it is like that.....
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TRIZAH KIHIKO made a comment
I would point out that food addiction is there and those who do not care the result of eating too much would end up over eating. But with the understanding of the result of eating too much one would have control.
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The brain must be complicated to understand, but it is obvious for the work it does in the body.
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TRIZAH KIHIKO made a comment
This is amazing about what the Brain do in the body. This is the whole control of human being. It would be wise to study it specifically.
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TRIZAH KIHIKO replied to Amit Patel
I want to say that it is important to understand what happened to food in the body.
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This is high level of understanding and very interesting.
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To my own opinion, I would say it is better to have little Food but with enough Nutrition for the body than to have alot of food full of chemicals that would make people sick if they eat them
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It is a good idea to think of how Nutriteus food would be for people to eat and benefit in their bodies.
I would suggest that Government would help the farmers to enrich their farms in whatever way naturally like digging and putting manure and Fertilizer so that crops would grow well with no insects or weather destruction. -
TRIZAH KIHIKO made a comment
I have the confidence now that exercises do good to the body. One needs to try.......
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TRIZAH KIHIKO made a comment
This is opening the eyes learning. I have purposed to keep on doing exercises and seeking guidance from my tutors. I remember I did a program that I call it Simple Body Function Exercises and I know how good the exercises are. Today my body revived and I can do even heavy work.
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TRIZAH KIHIKO replied to Kath Bristow
I am ready to keep doing the exercises and eating Natural Foods; also
sharing with other people. -
TRIZAH KIHIKO replied to Kath Bristow
If it was possible I would have loved to be in the Campusto learn more about Musculoskeletal and Food.
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TRIZAH KIHIKO replied to Nancy Crowther
My desire is to practice what I have learnt and to share with others on how to change their bodies to be strong. I have the confidence because I have already achieved that in my body.
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TRIZAH KIHIKO made a comment
I have learnt a lot about food and the body. I have come to understand and practiced about what is really good for the body. The main foods are PROTEIN, CARBOHYDRATES, MINERALS AND VITAMINS , VEGETABLES AND WATER. after a long time of learning and doing some practice of cooking and eating, I came to find the doing good to my body that was attacked by...
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For the elderly to be able to eat healthy they surely need help of somebody to do shopping for them.
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When one is old, hungry and cannot be quick to go to the market and get food to cook and eat, it becomes heavy job for the elderly to do. Only if there are some help given to the elderly about their shopping even cooking.
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Meat is one of the foods that has got most Protein needed in the body. Again the food that is given to the cattle is full of chemicals. I would suggest that food for the cattle that is mostly eaten by human beings can be raised naturally so that when people eat the meat they would be strong to raise more cattle for people to feed on and be strong.
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TRIZAH KIHIKO made a comment
My physical activity level is vigorous.
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TRIZAH KIHIKO made a comment
This is very well explained that one can understand about food and the body.
This information makes one to be ready to learn and know about the process of food in the body and the result after. -
@WendyG Fruits like Oranges are good for VC.
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TRIZAH KIHIKO made a comment
I take protein from mixed beans and chicken, fish lean meat.
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TRIZAH KIHIKO made a comment
Eating Natural Nutriteus food and doing Exercises is very important.
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TRIZAH KIHIKO made a comment
I would say I am active. Nearly everyday I have at least half hour to do Exercises. I have created 2 exercise programs (aerobics) . They have made me to be Active.My body revived from arthritis plus diseases.
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TRIZAH KIHIKO replied to Denise Lucas
This has been a very good week for me because I have learnt more about VD and its many functions in the body have learnt about doing exercises that even walking for 30 minutes will do great thing in the body. This encouraged me because I do short exercises many times a day and they have done my body good.
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TRIZAH KIHIKO made a comment
I am very happy about the reports I learn about keeping active. I happened to have arthritis + diseases. In the process I tried to put all together and I created my own Exercises that I do to today and the special food to eat I find it an INVESTMENT that made my whole body recover. To me natural food from the Soil mixed are very good to eat.
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I would share what I have learnt and practised. There is a lot of benefits to everybody when doing Simple body Exercises. These are like sitting on a chair and move every part of the body SLOWLY like 5 - 10 times, the legs and shoulders too. Bend like 5 time (every part of body). Breath in and out like 10 times. Swing arms etc. These Simple body Exercises...
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To my own opinion, every child from age 5 should be taught simple exercises to their level so that as they grow their bodies would be able to adapt fit body in their life.
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This has encouraged me because I usually walk and do exercises at age 70 years. I also eat Natural Food from the soil. In my food I eat any Natural food that will give me Protein + Carbohydrates + Vegetables + water. I also do simple exercises. I make sure I drink enough water in a day.
I support what you.
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I am encouraged friend. I am 70 years and active. I do exercises both aerobic and walking. I have created two of my own exercises that I do any time I have time. The other one is called Bed time Exercises where I swing on my bed breathing in and out and swinging my body, arms and chest, legs that after 45 minutes I have breathed enough air. It is so exciting I...
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I have been trying to lift heavy bottles of water, also 2 tins of beans and I find that my arms are firm and strong.
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TRIZAH KIHIKO replied to Ishbel D
i am relatively active' I do a bout 3-5 simple exercises. One of them takes 20 minutes and I enjoy it so much. I have arthrities but from when I created it, my body became stable. Today I can sleep, work even sleep. Exercises are good and eating healthy.
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TRIZAH KIHIKO made a comment
This is Great discovery about the body and activities.
I happened to have arthritis when I finished College. I learnt exercises strengthen joints with arthritis.
I started doing Simple body Exercises that I created. Today I walk and do other manual work.
It is true manual activities can strengthen the body even in old age. I am 70 years and fit to do... -
@PabloFedericoPantaleoAbalos. Knowledge is power, by this I mean when one knows that a neighbor is a friend, then there would be relationship and sharing. To my own experience, I would love sharing what I have and when I finish the journey here on earth, I go in Peace. I belief there is a record where people go after death.
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I belief body is meant to work manually and the whole body becomes strong and lives longer.
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Todays lifestyle is making people dormant. If people could be taught how to make their bodies active by being taught the most simple activities with the day, it would be better. These can make ones body flexible. Example before the technology people used to do work/move manually. People used to live double age to today. I would recommend the past way of...
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TRIZAH KIHIKO replied to Desire Kantor
@BeverleyThomas
To my own research and practice I have come to know that doing Simple Body Exercises can revive the body making it stand the wearing and tearing of the body. This discovering made me produce a DVD calling it "SIMPLE BODY EXERCISES'. these have made me to stand upright once more. -
TRIZAH KIHIKO replied to Desire Kantor
As I become old, I feel my joints stiff and I do not know what causes it. I always think it is because I am growing old. In the process of my feelings I try very much to do Simple Body Exercises that make me feel flexible.
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TRIZAH KIHIKO made a comment
Food and the body is a complicated sibject, ie to make out what is RIGHT FOR THE BODY
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TRIZAH KIHIKO replied to Louise T
It is a little bit hard to follow the explanation.
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I usually live in a country where most of the Natural foods are grown. When I learnt there are more foods with more nutrition I started looking for that to eat. These are like vegetables, Beans, legumes etc
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TRIZAH KIHIKO replied to Josephine Manley
I would prefer whole fruit and no ingridient lost.
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TRIZAH KIHIKO replied to carole pannhoff
What we have learnt about these different foods, I see I have learnt about them earlier and what I am learning now is that they are very important in the body.
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TRIZAH KIHIKO made a comment
I think there is a lot information to learn about FOOD.
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Also a supplement is just a tablet while fish is natural eaten as food.
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@SharonBishop There is a great difference in taking Fish oil supplement to eating oily fish, walnuts because oily fish and walnuts are natural and have more nutrients.
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I have proved the benefits of Natural food with my body. Natural food is power in the body.
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I love to hear how some of the foods like berries are good for the body. This point makes me be ready to look for them for my body; also for my family. I have proved the benefits of food food in the body.
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I love to eat berries but I did not know they are very nutritious.
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TRIZAH KIHIKO replied to Barbara Penrose
Even if one is not able to walk or stand, one can do simple exercises lying on bed /floor or sitting on a chair; these can do great to the body. That is my own invention.
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TRIZAH KIHIKO replied to heather lathwell
This is amazing about aging. I am 70 years but I have a charge of doing some activities. I developed my own simple body exercises when I was like 60years and I changed my way of eating that has made me to be able to do things walking, sleeping etc. I support activities as part of life.
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TRIZAH KIHIKO made a comment
I think aging was part of the plan for man, that is the time was set for how long he would live...
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I am really eager to learn this subject.
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This is exciting subject and I hope I will understand it.
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TRIZAH KIHIKO made a comment
I am Trizah Kihiko an old student of FutureLearn. I want to know the ways
I can live to 100 years and able to see and hear as well as to do simple tasks.
I am 70 and feel as if I am 50 years. -
TRIZAH KIHIKO replied to Randal Oulton
Millet is also very nutriteus grain used to make stiff porridge and drinking porridge
for everybody in the family. -
TRIZAH KIHIKO replied to Randal Oulton
I know of Millet grown in our country- Kenya which is widely used to make Polidge. According to our parents reports they say it is a very Nutriteus food to make porridge especially for babies and to make stuff porridge to eat with stew.
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I do not choose gluten because I do not know the benefits in my body.
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TRIZAH KIHIKO replied to Louise T
It is true one to read and come out with a clear picture
of what is collect
about Food in the body. -
Food is very good in the body when one knows what to eat.
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TRIZAH KIHIKO replied to Daniel Egger
I have been eating food not generally super foods but Nutriteous food, good for the body.
Everyday I eat mixed dry beans, mixed vegetables, 2 to 3 different fruits. I also drink tea ie milk + water+tea leaves + Honey or without sweetener.These have improved my body greatly.
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TRIZAH KIHIKO replied to AnnaLisa ALB
First of all the food I call super foods are whole foods from the soil and not processed. Most of my meals must have: Whole grains + legumes + vegetables of different types- e.g. cabbages. I also include legumes, cassava + water.
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TRIZAH KIHIKO replied to Huizi Luo
I would like to support the healthy way of eating for the body benefits.
I have been eating Natural Foods, none of them being processed and they are healthy. These foods are very good for the body.
They have almost every nutrient for the body. Even today I keep it up for my body. -
TRIZAH KIHIKO made a comment
I am excited to learn about superfoods particularly for my body.
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TRIZAH KIHIKO made a comment
It is important to know how important food is in the body.
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TRIZAH KIHIKO made a comment
Hi, I am Trizah Kihiko, retired Secretary. I have been learning with Futurelearn, mostly about Food and the body. So far I have come to know the importance of Food in the body. Looking forward to share this knowledge.
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TRIZAH KIHIKO made a comment
I find Food and the body complicated though that is what we use to build our bodies. Look forward to understand.
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I have proved that Good food/nutritious food is enough for the body.
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Correct. This will make one sure of what to eat.
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It is RIGHT to know and eat what is good for the body. This makes the people of the Country strong and productive.
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TRIZAH KIHIKO made a comment
This learning has opened my eyes about Food and the body. It is true food is power in the body. It needs one to be alert when eating.
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TRIZAH KIHIKO made a comment
Healthy food is similar to Medicine. Clear food label provides consumer more information to determine what kind of product to meet their needs.
The Manufacturer to obtain the certification issued by Government. -
TRIZAH KIHIKO made a comment
For one to choose healthy food, there must be a Nutritionist who would make clear understanding on what one should buy to go and eat.
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TRIZAH KIHIKO made a comment
There is a lot of demand from to do what is going to benefit him to satisfy and enjoy what surrounds him. Man would succeed in doing this if he eats to get energy from the original food design.
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TRIZAH KIHIKO made a comment
Healthy food is better eaten by everyone and one will experience good life in life. Mostly it is natural food of all types, i.e. Protein, Carbohydrates, Vegetables, legumes and Fruits.Also Water.
If Government who guides people on what is good could guide people on what to grow and consume, there would be better results to people. -
TRIZAH KIHIKO made a comment
I would suggest if the food would be tested by planting them naturally and put manure/fertilizer. When grown and harvested see whether it would be more NUTRITEUS for the body.
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I would say that Knowledge is power. Therefore what is proven to be worthy to use for the body is good.
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I have been taking whole food with no supplements. Even today when I am old I prefer whole food particularly from the farm.
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I would prefer real, whole food to vitamins supplements. Real food has alot of nutrition which is the right thing for the body. Whole food will make the body function the way it is supposed to be.
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TRIZAH KIHIKO made a comment
Food is very powerful when it goes in the body. When one is eating should consider not to over eat. Some food when eaten alot they make one fat, constipated. Know food is the one which makes a baby grow to a big person. It also makes one drunk etc
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TRIZAH KIHIKO made a comment
These Organic foods are very good for the body.
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TRIZAH KIHIKO made a comment
I am happy to learn the importance of food in the body. I always talk about natural food that will keep the body strong by supplying all what it needs to function.
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TRIZAH KIHIKO made a comment
It is very good to know about the good food to eat for the body.
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TRIZAH KIHIKO made a comment
The first part of this week.
