Certificate of Achievement
has completed the following course:
Workplace Wellbeing: How to Build Confidence and Manage Stress
Luleå University of Technology
This online course explored implications of stress and possible physical, behavioural, and emotional responses. It also explored task importance and the appropriate time to spend completing different tasks to maintain a balanced workload. Task selection, prioritisation, and delegation as a productive member of a team was also explored. Learners were encouraged to create a plan for reducing stress, managing their workload, and to build confidence and self-worth to increase workplace wellbeing.
2 weeks, 2 hours per week
Josef Hallberg
Associate Professor in Computer Science
Luleå University of Technology
Transcript
Learning outcomes
- Identify undesired personal reactions to typical workplace situations.
- Reflect upon ways to improve your personal wellbeing at the workplace.
- Understand how certain behavior affects others and learn how to use this understanding to improve work relations and your own situation at the workplace.
- Develop a toolbox of helpful strategies and tactics to use in order to reduce stress and to improve your wellbeing at the workplace.
- Discover your self-worth and your importance at the workplace.
Syllabus
The course explores three key themes which each address the overarching issue of surviving the workplace. These themes include managing stress, managing tasks, and improving self-confidence and self-worth. Throughout the course you will explore
- How your physical and emotional wellbeing contributes to stress, and what changes you can make to reduce your stress and improve your quality of life in the workplace.
- How to reduce your workload by way of prioritizing tasks and effort spent on completing tasks while maintaining a healthy and professional relation to work and colleagues.
- The different roles and responsibilities in the workplace and what you can do to improve your situation by navigating common pitfalls and misunderstandings.
- Your self-worth and how you can work to improve your self-confidence, develop your skills, and gain a better understanding of your importance in the workplace.
Issued on 8th July 2023
The person named on this certificate has completed the activities in the transcript above. For more information about Certificates of Achievement and the effort required to become eligible, visit futurelearn.com/proof-of-learning/certificate-of-achievement.
This certificate represents proof of learning. It is not a formal qualification, degree, or part of a degree.