Skip to 0 minutes and 7 seconds We have all felt workplace stress at one time or another.
Skip to 0 minutes and 11 seconds Sometimes we feel overwhelmed or that we’re wasting our time on the wrong things. Maybe it’s that mountain of tasks that keeps growing and growing.
Skip to 0 minutes and 22 seconds It could be that a lack of confidence is holding you back, or perhaps you just have a hard time saying no to your boss.
Skip to 0 minutes and 30 seconds There can be many reasons for stress in the workplace. If any of these issues resonate with you, then be sure to join us for the solution. Luleå University of Technology presents the course Workplace Wellbeing How to manage stress and build confidence. The courses offered online and includes a practical guide that will help you develop your own action plan for managing stress, building confidence and balancing your workload. You will learn how to plan your work and spend time on what really matters, along with a plan for self-improvement. Learn from Joseph Hallberg, one of our esteemed professors at Luleå University of Technology.
Skip to 1 minute and 16 seconds He will share from his own experience of struggling with both stress and lack of confidence and give you practical tips on managing your workload.
Skip to 1 minute and 26 seconds Join now and receive exclusive advice that you can apply to your own situation in order to achieve workplace wellbeing.
