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Healthy Vegan Cooking with BBC Good Food

Learn more about vegan diets as you discover how to cook and eat in a nutritionally balanced way while maintaining one.

496 enrolled on this course

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Healthy Vegan Cooking with BBC Good Food

496 enrolled on this course

  • 4 weeks

  • 3 hours per week

  • Digital certificate when eligible

  • Open level

Find out more about how to join this course

  • Duration

    4 weeks
  • Weekly study

    3 hours
  • 100% online

    How it works
  • Unlimited subscription

    $244.99 for one whole yearLearn more

Discover healthy vegan recipes

Whether it’s for ethics, the planet, or your health, there are many reasons why you might want to follow a vegan diet or simply introduce more vegan meals into your life.

On this four-week course, you’ll explore how to follow and maintain a healthy vegan diet.

You’ll learn how to identify the main food groups you should include and how to cook and create delicious meals that satisfy and nourish you on your vegan journey.

To gain a comprehensive understanding of a vegan diet, you’ll look at the difference between vegan and other common diets such as vegetarian and plant-based before exploring the reasons why one might choose to adopt a vegan one.

Explore the role of macronutrients and micronutrients in a vegan diet

You’ll learn the core concepts of a balanced diet and which vegan foods can provide daily nutrients.

You’ll learn how to modify meals whilst maintaining flavour and understand the role of macronutrients and micronutrients in the vegan diet.

Create a vegan meal plan with cupboard essentials

Throughout the course, you’ll learn how to navigate common vegan cooking mishaps, stock your kitchen with store cupboard staples, and discover new favourite recipes to enjoy and share with friends and family.

Learning from the experts at BBC Good food, you’ll finish the course with a one-week vegan meal plan and the confidence to ensure a balanced and delicious vegan diet.

What topics will you cover?

Healthy vegan cooking with BBC Good Food explores how to cook and eat in a nutritionally balanced way while maintaining a vegan diet. This course will look at the difference between a vegan diet and other common diets such as vegetarian and plant-based. We will examine the foundational pillars of vegan nutrition and learn to identify the key nutrients that you might be missing. You’ll learn about how to navigate common vegan cooking mishaps, stock your kitchen with our recommended storecupboard staples and discover new favourite recipes to enjoy and share with friends and family.

You’ll also learn about:

• the difference between vegetarian, vegan and plant-based ways of eating

• some of the reasons one might choose a vegan diet

• macronutrient and a vegan diet

• micronutrients and a vegan diet

• planning meals and store-cupboard staples

• common vegan cooking mishaps and meat substitutes

• balanced and delicious vegan recipes to try

When would you like to start?

Start straight away and join a global classroom of learners. If the course hasn’t started yet you’ll see the future date listed below.

  • Available now

Learning on this course

On every step of the course you can meet other learners, share your ideas and join in with active discussions in the comments.

What will you achieve?

By the end of the course, you‘ll be able to...

  • Assess the difference between vegetarian, vegan and plant-based ways of eating
  • Describe some of the reasons one might choose a vegan diet
  • Identify key nutrients and sources on a vegan diet
  • Design healthy vegan meals using store-cupboard staples
  • Solve common vegan cooking mishaps

Who is the course for?

This course is designed for anyone interested in eating and cooking vegan meals, whether you’re a new or existing vegan or you simply want to cook more vegan food.

It will help you learn more about veganism and maintaining a healthy and varied diet.

If you want to develop your understanding further, you may also be interested in these courses from the same provider. They feature related subjects and share the same overall learning outcomes:

Who will you learn with?

Tracey is the Health Editor at BBC Good Food. She is a registered nutritionist, holding an MSc in Personalised Nutrition and further qualifications in Psychology & Philosophy. Follow her @traceyraye

Who developed the course?

BBC Good Food

BBC Good Food is the no 1. food media brand in the UK comprising the monthly food magazine launched in 1987, leading food website, and bi-annual BBC Good Food Shows.

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Ways to learn

Choose the best way to learn for you!

Subscribe & save

$244.99 for one whole year

Automatically renews

Develop skills to further your career

  • Access to this course
  • Access to 1,000+ courses
  • Learn at your own pace
  • Discuss your learning in comments
  • Tests to boost your learning
  • Digital certificate when you're eligible

Cancel for free anytime

Buy this course

$134/one-off payment

Fulfill your current learning need

  • Access to this course
  • Learn at your own pace
  • Discuss your learning in comments
  • Tests to boost your learning
  • Printed and digital certificate when you’re eligible

Limited access

Free

Sample the course materials

  • Access expires 29 Mar 2024

Find out more about certificates, Unlimited or buying a course (Upgrades)

Sale price available until 4 March 2024 at 23:59 (UTC). T&Cs apply.

Find out more about certificates, Unlimited or buying a course (Upgrades)

Sale price available until 4 March 2024 at 23:59 (UTC). T&Cs apply.

Learning on FutureLearn

Your learning, your rules

  • Courses are split into weeks, activities, and steps to help you keep track of your learning
  • Learn through a mix of bite-sized videos, long- and short-form articles, audio, and practical activities
  • Stay motivated by using the Progress page to keep track of your step completion and assessment scores

Join a global classroom

  • Experience the power of social learning, and get inspired by an international network of learners
  • Share ideas with your peers and course educators on every step of the course
  • Join the conversation by reading, @ing, liking, bookmarking, and replying to comments from others

Map your progress

  • As you work through the course, use notifications and the Progress page to guide your learning
  • Whenever you’re ready, mark each step as complete, you’re in control
  • Complete 90% of course steps and all of the assessments to earn your certificate

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