A Healthy Lifestyle

Prof. Hsieh will introduce a 3-feature health promotion method. These 3 features include Nutritients, Body Maintenance, and Mental health. If one can keep balance on these three aspects, we can define this lifestyle as “Healthy.” However, keeping balance is not an easy task.

Prof. Hsieh will explain what will happen in imbalanced nutrients first. For example, high cholesterol food can cause cancer and cardiovascular diseases. Low fiber food is a common problem for citizens in Taiwan. He also mentioned the disease caused by constipation and also emphasized the importance of a high fiber diet.

Diet habits can be different from country to country. What is the common problem that you heard from your nation? How do you think about this 3-feature health promotion method? If you are willing to comment, do share it with us.