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The importance of sleep
This article explains why having enough sleep is essential for memory and learning, and hence a crucial factor in effective studying.
© Feld, G.B. & Diekelmann, S.: Sleep smart - optimizing sleep for declarative learning and memory
Please take some time to read the article Sleep and academic performance.
Once you have read the article, answer the following questions:
- On study days, are you satisfied about the amount of sleep you get?
- Do you have any evening rituals that help you to fall asleep?
- Does your sleep need improvement? And if so, in what way?
Please share your answers in the comment section.
© University of Groningen
