We are very curious about your experiences. What is the most important thing you have learned in this course? Please share your most important insights and new practices in the …
Your mindset can also influence your level of motivation. Carol Dweck’s theory about Fixed and Growth mindsets might be familiar to you from the assignment from Week 2 of this …
The video explains the motivation equation: The motivation equation provides insight into the factors that determine motivation. The equation looks ‘mathematical’, but don’t take this too precisely: the equation doesn’t …
Please take some time to read the article Sleep and academic performance. Once you have read the article, answer the following questions: On study days, are you satisfied about the …
The imagination exercise in this animation can help you in dealing with stressful study situations, such as doing an exam. Which other tips or methods help you when experiencing study …
In this video student psychologist Bart Oosting uses the ‘backpack-analogy’. This analogy explains that you can experience stress like a load of stones on your back that you carry with …
Andrew, Ruyi and Raphaël share their experiences about stress, and explain how they deal with it. Please reflect and share: How do you recognise stress? What is the very first …
So far we have looked at the role of thoughts and self-handicapping on procrastination. In this video we will take a better look at procrastination itself: what are the core …
So far we’ve been examining the role of thoughts on procrastination. But procrastination can also be caused by what we call ‘unconscious reasons’. One of these unconscious reasons is called …
This video gives a more in-depth look into avoidant thoughts: how you can recognise what’s an excuse and what’s not? Take a look at the excuses you’ve chosen in the …
Watch Andrew, Ruyi and Raphaël share their experiences with procrastination in this video. Please share with the other learners: What kind of situation(s) trigger your procrastination?
Congratulations! You have finished Week 3. These were the topics we have covered: Revision techniques Preparing and attending lectures Making exams How to make a weekly plan We hope you …
Ruyi, Raphaël and Andrew explain what they thought of making a week plan, using the SMART techniques as explained in the animation. In the video, Andrew mentions that it can …
The animation showed you an instruction on how you can make a week study plan. Now have a go at making your own plan for the upcoming 3-7 days. Decide …