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Staying strong

In this video, Nadia explains the importance of keeping up hypnobirthing techniques.

As you get closer to birthing your baby, it is important to keep practising the hypnobirthing techniques that you have learned. You can find links to the hypnobirthing tracks that Nadia mentions in the video below in the ‘See Also’ section.

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Journey to birth

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FutureLearn - Learning For Life

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