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Conclusion of sarcopenia prevention
video
Prof Yang will summarise sarcopenia prevention in this video.
- Adequate energy intake, 24-36 kcal/kg BW/day
- Protein intake, 1.0-1.5 g/kg BW/day, Leucine
- Vitamin D, daily exposure to sunlight, fish consumption, supplements
- Antioxidants, a diet rich in fruits and vegetables
- Regular physical exercise
- Muscle-making supplements
This article is from the online course:
Nutrition and Age-Related Chronic Diseases
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