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Conclusion of sarcopenia prevention


Prof Yang will summarise sarcopenia prevention in this video.

  • Adequate energy intake, 24-36 kcal/kg BW/day
  • Protein intake, 1.0-1.5 g/kg BW/day, Leucine
  • Vitamin D, daily exposure to sunlight, fish consumption, supplements
  • Antioxidants, a diet rich in fruits and vegetables
  • Regular physical exercise
  • Muscle-making supplements
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Nutrition and Age-Related Chronic Diseases

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