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Strategies to prevent sarcopenia in the ageing process

Strategies to Prevent Sarcopenia in the Aging Process

Please take some time to review this research: Strategies to Prevent Sarcopenia in the Aging Process: Role of Protein Intake and Exercise

Sarcopenia, characterized by muscle loss, is a major challenge of ageing. It arises from factors such as a sedentary lifestyle and poor protein balance. The World Health Organization projects a 38% rise in older adults by 2025. Hence, it is crucial to implement preventative measures, including protein intake and exercise, to tackle sarcopenia and associated health problems.

This article explores the factors contributing to sarcopenia, prevention techniques, and recommendations with a specific emphasis on the importance of protein and exercise.

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Nutrition and Age-Related Chronic Diseases

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