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Benefits of Physical Activity for Children

We discuss the benefits of physical activity for kids.
Brother And Sister In Park Have Fun. Boy And Girl In Park Learning To Ride A Bike.
© University of California, Riverside

Have you ever heard the expression, you can’t teach and old dog new tricks?

Healthy habits start young. Not only do children need exercise but your encouragement and engagement will help them set the right attitude toward exercise for life.

© University of California, Riverside
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An Introduction to Nutrition and Healthy Living

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