Course: An Introduction to Nutrition and Healthy Living

Food journaling is another power tool of dieting. In tandem with meal prepping, food journaling can measure any bad habits you may have.

Have you ever launched into eating a plate or container of food while you were thinking about something else, such as watching a movie or talking on the phone and …

Foods can cause emotions. Can emotions cause you to eat?

You face the dreaded question: “What’s for dinner?” Some nights you may be so tired you want to respond with, “I made dinner last night – it’s your turn tonight” …

Chronic digestive problems are a pain in the gut. In this activity we break down how to avoid chronic digestive problems.

Everyone has stomach pain. In this activity we discuss the cause of how to relieve common digestion issues.

Digestion is important because your body needs nutrients (proteins, fats, carbohydrates, vitamins, minerals) from food and drink to work properly and stay healthy. Your digestive system breaks nutrients into parts …

There are certain foods that improve your digestion and ease the process. We break down each food type and what each does to your digestion.

The digestive system is made of several organs and processes. In this activity we break down the digestive system to easier chunks for you to process.

The nutrition label on foods can be confusing. In this activity we break down each line of a nutrition label and every line’s importance in your overall health.

Fiber has a myriad of uses outside of easing constipation. We go into the many reasons why fiber should focused daily in your food intake.

Coca Cola is indeed classic, but having too much of any sugary drinks will have negative affects on your health. We break down why exactly an overabundance of sugar-filled drinks …

Fats in diets have been stigmatized but are still a hugely important aspect in your overall health. In this activity we discuss why and what place fats should have in …

Water helps carry nutrients across your body, help flush out products, lubricants joints and so much more. In this activity we break down why water is essential in not only …

Deficiencies in micronutrients such as iron, iodine, vitamin A, folate and zinc can have devastating consequences. At least half of children worldwide ages 6 months to 5 years suffer from …