FutureLearn uses cookies to enhance your experience of the website. All but strictly necessary cookies are currently disabled for this browser. Turn on JavaScript to exercise your cookie preferences for all non-essential cookies. You can read FutureLearn's Cookie policy here.

Learn more about this course.

Benefits of Physical Activity in Detail

We discuss the benefits of physical activity.

Physical activity improves your cardiovascular health, digestion, mental health and more. In this activity we show you why growing stronger improves every aspect of your mental, physical and spiritual health.

Want to keep learning?

This content is taken from University of California, Riverside online course

An Introduction to Nutrition and Healthy Living

See other articles from this course

This article is from the free online

An Introduction to Nutrition and Healthy Living

Created by

Join Now

Reach your personal and professional goals

Unlock access to hundreds of expert online courses and degrees from top universities and educators to gain accredited qualifications and professional CV-building certificates.

Join over 18 million learners to launch, switch or build upon your career, all at your own pace, across a wide range of topic areas.

Start Learning now