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The Benefits of Sleep to the Brain
We discuss and dissect the benefits of sleep to the brain.
A lack of sleep can negatively affect your mental and physical health. In this activity we break down why sleep is important and why you should focus on getting at least eight hours of sleep a night.
This article is from the online course:
An Introduction to Nutrition and Healthy Living
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This article is from the free online
An Introduction to Nutrition and Healthy Living
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