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Why is Water Essential?

We discuss why water is essential.

Water helps carry nutrients across your body, help flush out products, lubricants joints and so much more. In this activity we break down why water is essential in not only physical health, but mental and spiritual health as well.

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This content is taken from University of California, Riverside online course

An Introduction to Nutrition and Healthy Living

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An Introduction to Nutrition and Healthy Living

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