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An Introduction to Meal Planning

We introduce meal planning.
This young woman is experiencing intense stress or pain from a splitting headache.
© Storyblocks
You face the dreaded question: “What’s for dinner?” Some nights you may be so tired you want to respond with, “I made dinner last night – it’s your turn tonight” or “Why don’t you go outside and forage for truffles?”

But planning the weekend ahead can make the meals during the week easier. Over the next few steps we will look at how to do this.

© University of California, Riverside
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An Introduction to Nutrition and Healthy Living

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