Skip main navigation

£199.99 £139.99 for one year of Unlimited learning. Offer ends on 28 February 2023 at 23:59 (UTC). T&Cs apply

Find out more

A parent and expert’s view

Watch Dr Monika Parkinson explain why self-care is important when supporting a young person with low mood and depression. As you discussed in the previous Step, self-care can be many …

Let’s meet

Hello and welcome to ‘COVID-19: Helping Young People Manage Low Mood and Depression’. If this is your first course, please review the ‘Using FutureLearn’ article  for an introduction to learning …

Solving problems together

During the COVID-19 pandemic, families may be facing an increased number of stressors and tensions may be riding particularly high. In spite of this, it’s helpful for family units to …

What am I learning about my way of coping?

Resilience can mean different things to different people; in a nutshell, it refers to a person’s ability to cope with challenging or difficult situations. Being resilient doesn’t mean that you’ve …

What is rumination?

Rumination is a term that psychologists use to refer to when we churn thoughts over and over in our minds, usually about past events. We keep thinking about an event, …

Communication and getting along at home

Many of us are spending a lot more time at home at the moment. Hopefully you’ve found some positives in this, and have been able to enjoy quality time, going …