Common Chronic Diseases in the Ageing Population
Elderly patients are at risk of multiple chronic diseases but here is a list of common health conditions associated with advancing age. Considerations for a Long Term Health Condition As …
Course: Personal Trainer's Toolkit: Developing Fitness Programs for Older People
What are the Health Effects of Ageing?
Ageing population experiences both physical and physiological effects because of a decline in systemic function. Here are some of these specific effects. Physical Effects of Ageing Height Loss Vertebral compression …
Lifelong learning with CQUniversity
Congratulations on completing this course! We hope that you have found the information throughout the last 2 weeks both informative and engaging. This final step presents an opportunity for you …
Goals and Programs For Your Older Clients…Sonya’s Secrets To Success!
As a specialist in training older populations, Sonya shares her secrets to ensuring your programs are effective and safe, but most of all fun!
It’s Never Too Late!
Welcome to Personal Trainer’s Toolkit: Developing Fitness Programs for Older People! On successful completion of this course you will be able to: Explain the physical activity guidelines recommended for older …
Fitness training examples for older adults
Below are some basic guidelines for exercise prescription for the older adult: Warm-up Here are some of the best ways to warm up and their benefits: 10 -20mins of rhythmical …
Strength Training and Ageing with Vitality
Strength Training ‘Growing Stronger‘ Division of Nutrition and Physical Activity Centers for Disease Control and Prevention USA provides a booklet with programs, screening, goal setting, exercise descriptions, and monitoring sheets. …
General Programming and Common Issues
General Programming Considerations Clients need to self-identify tasks and activities of daily living they feel are important Improvement in the execution of tasks can be used to determine progress Group …
Exercise Programs
Exercise Programs Otago Exercise Program Otago Exercise Program Individually prescribed home exercise program comprising: Balance retraining Lower limb muscle strengthening Walking. Program Effectiveness: Four trials – falls reduced 35%, rate …
Fall prevention in older adults
Fall Prevention: Cause and Risk Factors In Older Adults Falls occur due to an underlying cause or risk factor Falls are linked to the physical condition and/or a medical problem …
Effects of Some Medications in Older People
Medications Age and disease can result in changes in pharmacokinetics – the time it takes to absorb, distribute, metabolise and excrete drugs These can also cause different effects on cellular …
Self Efficacy
Self Efficacy Self Efficacy takes on a central role in Bandura’s social cognitive theory. It refers to an individual’s belief in his or her capacity to execute behaviors necessary to …
Welcome to your Comprehensive Toolkit for Success in the Fitness Industry
Welcome to the Personal Trainers Toolkit! Follow our Expert Track to gain the knowledge to help take your personal training business to the next level. These short courses will help …
What are Smart Goals?
Using SMART Goals S – Specific – exact statement of what is to be improved M – Measurable – numerical value attached if possible A – Achievable – challenge but …
Why is Fitness Testing Important?
Testing is an important part of the screening process as it gives one an accurate picture of fitness, an indication of appropriate starting intensities, a baseline for goal setting and …
These articles are from the online course:
Personal Trainer's Toolkit: Developing Fitness Programs for Older People
