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What is resilience?

Resilience is commonly defined as the capacity to ‘bounce back’ after an adverse event. This idea comes from early psychological studies of resilience. When psychologists first began to study resilience …

Everyday resilience

We need resilience in our everyday life, not just when we confront major traumas. So far we’ve talked about our own experience of resilience. We’ve also explored some competing definitions …

Learning online with Deakin

Deakin University is a pioneer in innovative digital learning. Our online courses are based on a few, but important, learning principles. To get the most out of this course, we …

Let’s get started

Contemporary life is stressful, and we all need to become more resilient both personally and professionally. Given the current outbreak of COVID-19 and many people’s rising concerns, about their health, …