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E – The importance of exercise

In this video Andy McCann outlines why exercise matters. Is fitting exercise and physical activity around your work and family demands difficult?

Introduction to self-care

In this brief video Andy McCann outlines his approach to self-care and where that fits within his BASICS model of resilience. Is self-care a challenge in your working environment?


So far in the course we have explored the relationship between stress and productivity in the workplace. We have considered some of the research and explored strategies that organisations and …