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How Can Exercise Benefit Mental Health?

Exercise and Mental Health Mental health issues can have an impact on a person’s cognitive, behavioural and social functioning. Those with mental health issues often struggle to engage in their …

Marketing for Fitness Business

In this article, you will learn specifically how to use social media to market your fitness business. It goes without saying that social media is a must-have for marketing your …

Outdoor Training Guidelines

Getting people outdoors for workouts in the warm weather can be a great way to maximise season attendance in the summer months of longer, warmer days. The seasons, weather and …

Summary and References

That brings us to the end of week two! With the six steps to success you are ready to start your outdoor fitness business! What did you take away from …

Lifelong learning with CQUniversity

Congratulations on completing this course! We hope that you have found the information throughout the last 2 weeks both informative and engaging. This final step presents an opportunity for you …

Six Steps To Outdoor Fitness Business Success

We’re sure you’ll agree that everything we’ve learned so far sounds like some great reasons to get outdoors! Before starting your own outdoor fitness business, there are six key things …

What is the Adult Pre Exercise Screening System?

As a fitness professional, you have an obligation to complete a pre-exercise screening using a tool such as the Adult Pre-Exercise Screening System. A standardised approach In Australia, three national …

Sedentary Lifestyle and its Health Effects

Lack of physical activity contributes to over three million preventable deaths worldwide each year (that’s 6 percent of all deaths). It is the fourth leading cause of death due to …