The importance of exercise for health and wellbeing
Just how important is exercise to our wellbeing? In this article, we explore the connection between physical activity and mental health, and offer some tips to improve these areas.
Wellbeing & Mindfulness
What is anxiety, and how can you deal with it?
In this article, we provide you with all the information you need to be aware of anxiety, notice symptoms and find ways to improve your mental health.
Mindfulness for kids: A guide for families this Christmas
It’s been a difficult year for the whole family, and Christmas is on the horizon. Why not introduce your children to mindfulness and welcome this festive season?
Coronavirus and Seasonal Affective Disorder – How to Improve Your Mood this December
Many people find the winter months challenging at times, and this year could be especially difficult for some. We take a look at seasonal affective disorder, coronavirus, and some ways …
12 simple self-care tips for December
This winter might be a bit of a strange one, but worry not! We take a look at some self-care tips for December that can help you get through it.
How to start morning meditation: Begin your day with mindfulness
If you’ve been feeling overly stressed lately, you’re not alone. This guide to morning meditation will introduce you to the world of mindfulness.
10 ways to support your team at work
As the old saying goes, teamwork makes the dream work. With that in mind, we take a look at a variety of ways in which you can support your team …
How to stay positive in difficult times
Find out some great ways to stay positive in difficult times. Our top tips will help you to stay positive after sad news or a challenging period. From mental resilience …
How to build a sustainable diet
Sustainable diets are important for both the environment and your own health. We have worked with EIT Food, Europe’s leading food innovation initiative, to put together a guide on how …
How to practise mindfulness
In times of stress and uncertainty, it’s vital that we take care of our mental health. Learning how to practise mindfulness is a great place to start, and we explore …
How to deal with results day stress
Read about our top tips for dealing with results day stress. We take a look at the essential details about the day itself, as well as how to stay calm …
What is the impact of trauma on mental health?
Explore what trauma is, how it affects psychological wellbeing, and how it can be coped with – both for individuals and healthcare workers.
Nine ways to promote positive youth mental health during lockdown
If you live with a young person struggling to navigate feelings of low mood or depression during the coronavirus pandemic, read these nine practical steps you can take to help …
How to maintain healthy relationships in lockdown
If recent times have been tough on you and your loved ones, this guide on how to maintain healthy relationships in lockdown is full of tips to help you through.
How to stay healthy during lockdown
Our guide on how to stay healthy during lockdown looks at some ways to keep on top of your mental and physical wellbeing.