Mindfulness for kids: A guide for families this Christmas
It’s been a difficult year for the whole family, and Christmas is on the horizon. Why not introduce your children to mindfulness and welcome this festive season?
Psychology & Mental Health
Coronavirus and Seasonal Affective Disorder – How to Improve Your Mood this December
Many people find the winter months challenging at times, and this year could be especially difficult for some. We take a look at seasonal affective disorder, coronavirus, and some ways …
12 simple self-care tips for December
This winter might be a bit of a strange one, but worry not! We take a look at some self-care tips for December that can help you get through it.
How to start morning meditation: Begin your day with mindfulness
If you’ve been feeling overly stressed lately, you’re not alone. This guide to morning meditation will introduce you to the world of mindfulness.
What are the signs of depression?
The subject of mental health is an important one. Whether you’re struggling yourself or know someone who is, understanding the signs of depression and what to do about them can …
Nine ways to promote positive youth mental health during lockdown
If you live with a young person struggling to navigate feelings of low mood or depression during the coronavirus pandemic, read these nine practical steps you can take to help …
How to stay healthy during lockdown
Our guide on how to stay healthy during lockdown looks at some ways to keep on top of your mental and physical wellbeing.