The importance of exercise for health and wellbeing
Just how important is exercise to our wellbeing? In this article, we explore the connection between physical activity and mental health, and offer some tips to improve these areas.
Psychology & Mental Health
What is imposter syndrome, and how can you deal with it?
Most people have experienced feeling like an imposter at some point in their lives, so here we explore the causes of these feelings and how they can be prevented.
What is anxiety, and how can you deal with it?
In this article, we provide you with all the information you need to be aware of anxiety, notice symptoms and find ways to improve your mental health.
Mindfulness for kids: A guide for families this Christmas
It’s been a difficult year for the whole family, and Christmas is on the horizon. Why not introduce your children to mindfulness and welcome this festive season?
Coronavirus and Seasonal Affective Disorder – How to Improve Your Mood this December
Many people find the winter months challenging at times, and this year could be especially difficult for some. We take a look at seasonal affective disorder, coronavirus, and some ways …
12 simple self-care tips for December
This winter might be a bit of a strange one, but worry not! We take a look at some self-care tips for December that can help you get through it.
How to start morning meditation: Begin your day with mindfulness
If you’ve been feeling overly stressed lately, you’re not alone. This guide to morning meditation will introduce you to the world of mindfulness.
What are the signs of depression?
The subject of mental health is an important one. Whether you’re struggling yourself or know someone who is, understanding the signs of depression and what to do about them can …
Nine ways to promote positive youth mental health during lockdown
If you live with a young person struggling to navigate feelings of low mood or depression during the coronavirus pandemic, read these nine practical steps you can take to help …
How to stay healthy during lockdown
Our guide on how to stay healthy during lockdown looks at some ways to keep on top of your mental and physical wellbeing.