Psychology & Mental Health Articles & Training

Forensic science expert gathers research on criminal case

Crime & punishment: Five forensic science courses for armchair detectives

If you’ve ever wanted to be a detective, now is your chance. From unravelling the clues of cold cases to solving murders, these five courses will have you sleuthing like …

Category: General, Psychology & Mental Health

Psychological first aid: How to provide mental health support

Explore mental health first aid and learn how it can be used to help those in immediate need of psychological support.

Category: How To, Psychology & Mental Health, Wellbeing

The importance of exercise for health and wellbeing

Just how important is exercise to our wellbeing? In this article, we explore the connection between physical activity and mental health, and offer some tips to improve these areas.

Category: General, Psychology & Mental Health, Wellbeing & Mindfulness

What is imposter syndrome, and how can you deal with it?

Most people have experienced feeling like an imposter at some point in their lives, so here we explore the causes of these feelings and how they can be prevented.

Category: General, Psychology & Mental Health, Wellbeing, What is

What is anxiety, and how can you deal with it?

In this article, we provide you with all the information you need to be aware of anxiety, notice symptoms and find ways to improve your mental health.

Category: General, Psychology & Mental Health, Wellbeing, Wellbeing & Mindfulness, What is

Mindfulness for kids: A guide for families this Christmas

It’s been a difficult year for the whole family, and Christmas is on the horizon. Why not introduce your children to mindfulness and welcome this festive season?

Category: General, Psychology & Mental Health, Wellbeing & Mindfulness

Coronavirus and Seasonal Affective Disorder – How to Improve Your Mood this December

Many people find the winter months challenging at times, and this year could be especially difficult for some. We take a look at seasonal affective disorder, coronavirus, and some ways …

Category: Current Issues, Psychology & Mental Health, Wellbeing & Mindfulness

12 simple self-care tips for December

This winter might be a bit of a strange one, but worry not! We take a look at some self-care tips for December that can help you get through it.

Category: General, Psychology & Mental Health, Wellbeing & Mindfulness

How to start morning meditation: Begin your day with mindfulness

If you’ve been feeling overly stressed lately, you’re not alone. This guide to morning meditation will introduce you to the world of mindfulness.

Category: General, How To, Personal Development, Psychology & Mental Health, Wellbeing, Wellbeing & Mindfulness

What are the signs of depression?

The subject of mental health is an important one. Whether you’re struggling yourself or know someone who is, understanding the signs of depression and what to do about them can …

Category: General, Health, Psychology & Mental Health, What is

Nine ways to promote positive youth mental health during lockdown

If you live with a young person struggling to navigate feelings of low mood or depression during the coronavirus pandemic, read these nine practical steps you can take to help …

Category: Coronavirus, Current Issues, Healthcare & Medicine, Psychology & Mental Health, Wellbeing & Mindfulness

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How to stay healthy during lockdown

Our guide on how to stay healthy during lockdown looks at some ways to keep on top of your mental and physical wellbeing.

Category: Current Issues, General, Healthcare & Medicine, Psychology & Mental Health, Wellbeing & Mindfulness

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Psychology & Mental Health

Crime & punishment: Five forensic science courses for armchair detectives

Psychological first aid: How to provide mental health support

The importance of exercise for health and wellbeing

What is imposter syndrome, and how can you deal with it?

What is anxiety, and how can you deal with it?

Mindfulness for kids: A guide for families this Christmas

Coronavirus and Seasonal Affective Disorder – How to Improve Your Mood this December

12 simple self-care tips for December

How to start morning meditation: Begin your day with mindfulness

What are the signs of depression?

Nine ways to promote positive youth mental health during lockdown

How to stay healthy during lockdown

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