How to take care of your mental health: 10 effective tips
Find out how to take care of your mental wellbeing with these tried and tested tips for mental health first aid.
Wellbeing
How to start morning meditation: Begin your day with mindfulness
If you’ve been feeling overly stressed lately, you’re not alone. This guide to morning meditation will introduce you to the world of mindfulness.
How to be happy
The human brain evolved over aeons to help us survive. Our ancestors had to constantly scan the environment for very real physical threats. If they heard a rustling in the …
Domestic Violence: How to Support Yourself or a Friend
Every day in every corner of the globe women, are emotionally, physically, sexually and financially abused by those closest to them – their husbands, partners and boyfriends. According to Women’s …
How to stay positive in difficult times
Find out some great ways to stay positive in difficult times. Our top tips will help you to stay positive after sad news or a challenging period. From mental resilience …
How to practise mindfulness
In times of stress and uncertainty, it’s vital that we take care of our mental health. Learning how to practise mindfulness is a great place to start, and we explore …