Skip to 0 minutes and 1 second Goji berries, quinoa, green tea. Superfoods are everywhere, but what are they? Can they improve our health? Or is superfood just a marketing label with little meaning behind them? During the course, we will talk about a few selected superfoods, and we will discuss the many myths surrounding them. Are they always safe? Do their antioxidants properties matter? Are gluten-free superfoods a valid alternative to grains? Discussion and polls which allow you to share your thoughts and your ideas about superfoods with your fellow students and your instructors. So, if you want to learn more about superfoods and their characteristics, join us.
Superfoods: Myths and Truths
Explore the definition and impact of superfoods
Please note this course runs without facilitation
Goji berries, quinoa, amaranth and green tea are all foods that have been labelled ‘superfoods’. But what does this superfood label actually mean?
On this course you will learn about the definition of a ‘superfood’. You will consider the biological, neuroscientific and social aspects of superfoods. Developing your critical abilities, you will also evaluate the impact of the superfood phenomenon on society and the economy.
Learning on this course
On every step of the course you can meet other learners, share your ideas and join in with active discussions in the comments.
What will you achieve?
By the end of the course, you‘ll be able to...
- Identify what superfoods are and are not
- Explain the nutritional characteristics of superfoods
- Evaluate the role of superfoods and their alternatives in a healthy diet
- Compare nutritional values of “superfoods” and some of their alternatives
- Assess the social aspects of superfoods production
- Describe some mechanisms through which superfoods can be beneficial to our health
Who is the course for?
This course is for anyone interested in diet, psychology, health and ‘superfoods’. You don’t need any previous experience.
The Educators won’t be able to join the discussions themselves or respond to individual comments, but the course encourages a strong learning community. The learning is focused around debate and discussion – supporting other learners, sharing your own experience and knowledge, and listening to new perspectives. We hope that you will enjoy interacting with and learning from each other in this way. Don’t forget to comment, reply to other learners and ‘like’ comments.
Endorsers and supporters
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Get a taste of this course
Find out what this course is like by previewing some of the course steps before you join:
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