#FutureLearnAsks mindfulness Twitter chat: the highlights

In this #FutureLearnAsks Twitter chat we discussed some of the issues surrounding mindfulness, hearing from those who have only recently started to practice, as well as those who have been doing it for some time. We were joined by guest experts Dr Richard Chambers and Dr Craig Hassed, Lead Educators on Mindfulness for Wellbeing and Peak Performance, and Dr Danny Penman, author of Mindfulness for Creativity.

Read on to discover some of the common misconceptions about mindfulness, hear how it has changed lives, and find out what to do if you start stressing about being mindful enough!