Next week: Pelvic floor muscle exercises and incontinence

Week 2 is all about pelvic floor muscle exercises, and treating incontinence, a physical health issue that affects many women postpartum.

You will be coached through pelvic floor muscle exercises, a healthy habit for all women, and gain tips on how to stay motivated.

Join us in Week 2 to learn more about women’s health after motherhood.

Click the pink “Mark as Complete” circle and move to Week 2.

Are you interested in taking part in a research study?

The MAMMI Study team at Trinity College Dublin invites you to take part in an optional study looking at your views of the first week of the course. Click here to be taken to this short survey, which will take no more than 5 minutes. To find out more about this survey, click on the “show” button in the link. This survey is optional, and you do not have to do this survey as part of the course.

This links to an external site containing the research surveys created by the MAMMI Study Team in Trinity College Dublin. All data is collected anonymously for the purpose of evaluating the impact of the course. Ethical approval for this study was granted by Trinity College Dublin. For more information see this website and this information page. Please note that this is an independent research study carried out by Trinity College Dublin and your participation is subject to the University’s own policies and terms. FutureLearn takes no responsibility for the contents or the consequences of your participation in this study. Your participation in the research has no effect on your course progress, marks or FutureLearn profile.