The Function of Protein
Protein is found in nearly all foods and are incredibly important in a balanced diet. In this activity, we break down the best ways to ingest protein in a healthy …
Course: An Introduction to Nutrition and Healthy Living
Carbohydrates: Simple vs Complex
Carbohydrates are the body’s most important and readily available source of energy. They’re a necessary part of a healthy diet for both kids and adults. I have heard that there …
Calorie In vs. Calorie Out
Calories are an important aspect of nutrition. We discuss the biological ramifications of caloric intake in your dieting.
Think Before You Eat
We break down the importance of choosing the right foods to feel your best and how it affects your body.
Course Outline
The Nutrition and Healthy Living course allows learners from various backgrounds and stages of life to learn some of the core concepts needed to improve their diet and overall health. …
Instructor Introduction
Meet your instructor for the course, Ani Oganesyan. She will be guiding you through the course content through videos and articles. This course will have limited facilitation and assessment. The …
An Introduction to Meditation and Mindfulness
Meditation and mindfulness are powerful tools that can help in many aspects of health. In this activity we introduce meditation and mindfulness and what exactly they can do to contribute …
Sleep and You
Sleep is one of the most underrated aspects of physical health. Here, we discuss why sleep is just as important as nutrition and exercise.
Exercising for 60 and Beyond
Playing shuffleboard, horseshoes, dad dancing at wedding are the kind of activites we picture our older parents, neighbors and friends doing. Of course a great fallback is walking, but remember …
Benefits of Physical Activity for Adults
Do you know how many hours of exercise per week the CDC recommends for adults? It’s 2 1/2 hours per week. This probably does not include climbing under your desk …
The Benefits of Sleep to the Brain
A lack of sleep can negatively affect your mental and physical health. In this activity we break down why sleep is important and why you should focus on getting at …
Requirements for Sleep
Sleep is a hugely important aspect of total health. In this activity we break down the details of why and how sleep impacts you.
Benefits of Physical Activity in Detail
Physical activity improves your cardiovascular health, digestion, mental health and more. In this activity we show you why growing stronger improves every aspect of your mental, physical and spiritual health.
Benefits of Physical Activity for Children
Have you ever heard the expression, you can’t teach and old dog new tricks? Healthy habits start young. Not only do children need exercise but your encouragement and engagement will …