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Reflection

If you chose C or D for all of the questions in the quiz, you probably have considerable experience working with adolescents and facilitating sessions. You can go ahead and …

Reflection: Back to back

Here are examples of the kinds of reflection questions you could ask: What? How did it feel to be the one listening to the instructions? How did it feel to …

Reflection: Paper airplanes

Here are examples of the kinds of reflection questions you could ask: What? How did you feel while doing the activity? How did you feel when your airplane did not …

What is mindfulness?

Stress and difficult times affect our mind and body, and stress manifests in everyone’s bodies differently. Practising mindfulness every day will help you to stay well and will help when …

How to Create a Self-Care Plan

It’s important to take care of yourself before supporting others. When you do take care of yourself, you are a more patient mother, father, caregiver, teacher and community member. Creating …

Skills & strategies – part 2

Now you can try the STOP-THINK-GO method to support yourself and others to manage their problems. STOP: Take a pause and a deep breath, and consider what problems are most …