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Reflection

Now, that you’ve done the progressive muscle relaxation exercise, take a moment to reflect on how you feel? Do you feel different from when you started the exercise? Is your …

Listening to children

Last week, we discussed promoting mental health and wellbeing and responding to adversities and stress. Children and adults are constantly building promotive factors, such as social emotional skills and strong …

Predictability and Development

As we learned earlier, predictability, or being able to know what to expect, is an important ingredient for healthy development. Predictable routines and consistent relationships provide a foundation of trust …

Adult Roles in a Child’s Transition

Adults play an important role in children’s development across all age groups, from early childhood to adolescence. In this step, we explore key adults in children’s lives, and how adults …

Changing Perspectives With Change Clouds

Ideas for practicing perspective-taking with Change Clouds Hold the cloud above your head, make a facial expression or say a phrase representing your emotions towards it, and then pass it …

Coping with Change and Transitions

Change and Development Children rely on consistency and routine for a sense of security. Trusted adults are often the source of this consistency and they give children the confidence to …

Create Your Own Change Cloud

What is a Change Cloud? You can use the text below to guide your conversation with children about the Change Cloud. Modify to address their situational and developmental needs. We’re …

Social support

Go to the next step for instructions on how to do the social support mapping activity, a template, and a Padlet wall to share your filled out social support map.