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Protective factors

Protective factors act as a ‘buffer’ helping us to cope during difficult times. These can be our own individual differences or environmental factors.

Developing protective factors

So we’ve considered some of the strategies we could put in place to help us to cope or adapt during challenging times. Many of these strategies don’t require us to …

Defining resilience

In this video we explore definitions of resilience; reflecting on resilience as something that is dynamic, changeable and something we can all develop.