Course: How to Build Leadership Resilience

Protective factors act as a ‘buffer’ helping us to cope during difficult times. These can be our own individual differences or environmental factors.

So we’ve considered some of the strategies we could put in place to help us to cope or adapt during challenging times. Many of these strategies don’t require us to …

Let’s now take a look at the importance of understanding more about the events that cause leaders to need to cope and positively adapt.

In this video we explore definitions of resilience; reflecting on resilience as something that is dynamic, changeable and something we can all develop.

Resilience is contextual, but the study of resilience in leadership is quite new. Is it just about coping with setbacks?

What do we actually mean by stress, and is it always a bad thing?