What controls my appetite?
Watch Helen talk about the way our mind and body control our appetite, and how that impacts our health.
Watch Helen talk about the way our mind and body control our appetite, and how that impacts our health.
While you’re watching, reflect on what triggers your appetite, and note if they’re ‘physiological’ or ‘psychological’ as detailed by Helen in the video.
It’s worth noting that you don’t need to share your reflections in the Comments of this step, and you should only do so if you’re comfortable.
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