Skip main navigation

Assertiveness

Watch Richard explain how mindfulness can help you be more assertive.

Watch Richard explain how mindfulness can help you be more assertive, and how that can help you to connect with your own needs and those of others.


This article is from the free online

Maintaining a Mindful Life

Created by
FutureLearn - Learning For Life

Reach your personal and professional goals

Unlock access to hundreds of expert online courses and degrees from top universities and educators to gain accredited qualifications and professional CV-building certificates.

Join over 18 million learners to launch, switch or build upon your career, all at your own pace, across a wide range of topic areas.

Start Learning now