Course: Maintaining a Mindful Life

As well as continuing to cultivate your meditation practice and continuing to apply mindfulness in your life, you may be interested in exploring the following resources to learn more about …

Vicarious stress is a normal response to repeated exposure and empathetic engagement when in the presence of stress that others are experiencing. When extreme and/or prolonged, such as continually witnessing …

Watch Craig and Richard chat about the conversations and questions that have arisen from comments, discussions and learner activity throughout Week 4 of the course. We hope you enjoy it. …

An option for ongoing learning and support is to find a meditation group in your area. Although some regions are more isolated than others, there are a growing number classes …

Watch Craig discuss how our goals and actions (means) impact our happiness and our life, and explore strategies that we can use to move towards our goals in a mindful …

Watch Neil provide an overview of how practising mindfulness improves executive function, and how it impacts our decision making.

Watch Craig and Richard provide their final comments on the course. Don’t forget, mindfulness is a lifelong practice. So while you might have established a meditation practice, built on what …

Watch Craig and Richard discuss the concept of mindful ethics and decision making, and explore how mindfulness can inform the decisions we make to help us lead a better life.

Watch Richard discuss the concept of mindful values, and explore how mindfulness can help us to connect with our values and discover what’s important. Identifying our core values In the …

Watch Craig discuss how to bring mindfulness to pain, and how it can change the way we choose to respond with it. It is important to note that practising mindfulness …

Watch Craig and Richard chat about the conversations and questions that have arisen from comments, discussions and learner activity throughout Week 3 of the course. We hope you enjoy it. …

Watch Neil talk about the impact that mindfulness has on self-compassion and emotional regulation.

Watch Craig and Richard discuss how self-compassion can improve study and work performance. Experimenting with how self-compassion may impact our performance If you’re curious about how self-compassion may impact your …

Explore the difference between ‘self-criticism’ and ‘self-compassion’ in this exercise. Step 1 Bring to mind someone you care about who is experiencing some difficulty – perhaps a failure or setback, …