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Recommended resources

As well as continuing to cultivate your meditation practice and continuing to apply mindfulness in your life, you may be interested in exploring the following resources to learn more about …

Managing media reporting of tragic events

Vicarious stress is a normal response to repeated exposure and empathetic engagement when in the presence of stress that others are experiencing. When extreme and/or prolonged, such as continually witnessing …

Feedback from the educators

Watch Craig and Richard chat about the conversations and questions that have arisen from comments, discussions and learner activity throughout Week 4 of the course. We hope you enjoy it. …

Learning and support outside the course

An option for ongoing learning and support is to find a meditation group in your area. Although some regions are more isolated than others, there are a growing number classes …

Mindful goals

Watch Craig discuss how our goals and actions (means) impact our happiness and our life, and explore strategies that we can use to move towards our goals in a mindful …

Mindfulness for decision making

Watch Neil provide an overview of how practising mindfulness improves executive function, and how it impacts our decision making.

Final comments

Watch Craig and Richard provide their final comments on the course. Don’t forget, mindfulness is a lifelong practice. So while you might have established a meditation practice, built on what …

Mindful ethics

Watch Craig and Richard discuss the concept of mindful ethics and decision making, and explore how mindfulness can inform the decisions we make to help us lead a better life.

Mindful values

Watch Richard discuss the concept of mindful values, and explore how mindfulness can help us to connect with our values and discover what’s important. Identifying our core values In the …

Mindfulness and pain

Watch Craig discuss how to bring mindfulness to pain, and how it can change the way we choose to respond with it. It is important to note that practising mindfulness …

Feedback from the educators

Watch Craig and Richard chat about the conversations and questions that have arisen from comments, discussions and learner activity throughout Week 3 of the course. We hope you enjoy it. …

How self-compassion impacts performance

Watch Craig and Richard discuss how self-compassion can improve study and work performance. Experimenting with how self-compassion may impact our performance If you’re curious about how self-compassion may impact your …

What is self-compassion and why is it beneficial?

Explore the difference between ‘self-criticism’ and ‘self-compassion’ in this exercise. Step 1 Bring to mind someone you care about who is experiencing some difficulty – perhaps a failure or setback, …