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身体活动和锻炼到底是如何帮助骨关节炎患者的? 在这篇文章中,Rachel Nelligan 博士描述了它们具体的益处。

此外,定期锻炼可以预防或减少对止痛药的需求。事实上,科学研究表明,运动对疼痛的益处与服用扑热息痛和非甾体抗炎药 (NSAID) 等止痛药的效果相似——而运动没有药物的风险或副作用!

科学证据还表明,锻炼可以帮助患有骨关节炎的人避免或延迟关节置换手术的需要。事实上,运动可以减少 44% – 68% 的患者对髋关节或关节置换手术的需求!

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