Tips for starting exercise for people with osteoarthritis
Starting exercise or increasing the amount of physical activity you do can be challenging, especially if you experience joint pain. The short video above (3 minutes) includes some exercise tips from osteoarthritis researchers and people with osteoarthritis that you might find useful.
Now, let’s take a look at a range of other strategies that people with osteoarthritis find helpful when trying to increase physical activity and live a more active life.
Click “Mark as complete” and then “Next’ to learn more about these.
Taking Control of Your Hip and Knee Osteoarthritis
Taking Control of Your Hip and Knee Osteoarthritis
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