Course: Introduction to Behavioural Activation for Depression

Depression is a clinical condition with 10 common symptoms. Not everyone with depression will experience all of these symptoms. Two key symptoms of depression To recognise depression, we initially look …

A consequence (C) is what happens as a result of a behaviour. Consequences are important because they influence whether a behaviour is repeated and strengthened, or whether it is reduced …

The A-B-C Cycle Take a moment to think about your day, or your week. What have you been doing? Anything you meant to do, but you avoided it, put it …

Many people with depression do not see a mental health specialist and may not receive a formal diagnosis. Still, it is possible to recognise depression and prompt further assessment by …