Caffeine: a healthy molecule?

Can coffee, chocolate and tea improve our brain health?

Caffeine is a molecule common to these three foods - and more. We are all acquainted with its effects on wakefulness and alertness, but is there more? In this video we explore some properties of caffeine, especially the ones that could be beneficial for our brain health.

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This video is from the free online course:

Food for Thought: The Relationship Between Food, Gut, and Brain

EIT Food